Hi,
How are you doing? It's been a long time, about 3 months, and now I am here to post another article on this blog dedicated to spiritual and health issues. In recent months, I noticed that my hair has been getting thinner, and also my hairline has been receding backwards from the two top corners of my forehead.
It was irritating to imagine myself as a bald man. I am only 27 years old, and it would be a shame if I become bald, oh my God!!, I thought!. What did I do? Well, I searched the internet to enlighten myself about the problem and find its remedies.
How are you doing? It's been a long time, about 3 months, and now I am here to post another article on this blog dedicated to spiritual and health issues. In recent months, I noticed that my hair has been getting thinner, and also my hairline has been receding backwards from the two top corners of my forehead.
It was irritating to imagine myself as a bald man. I am only 27 years old, and it would be a shame if I become bald, oh my God!!, I thought!. What did I do? Well, I searched the internet to enlighten myself about the problem and find its remedies.
As they say, hair needs protein to grow, and along with that, it needs other vitamins and minerals. These minerals reach the scalp of our head with the help of blood. If blood circulation is not good, your hair may become thin and weak due to insufficient nutrients.
So we need two things to have thick and shinier hair:
- The right amount of diet, containing the right nutrients required for hair growth,
- Good blood circulation to our head, to carry them.
I wished that I could have collected the links of all the articles that I read, so as to give you the reference, but somehow, it didn't occur. Anyway, so what are the nutrients and foods that are required to get the nutrients into your body? Let's talk about protein. Protein is found in nuts and beans, in eggs and meat.
If you don't eat meat and eggs, then you have to rely on beans. Soybeans are known to have the maximum protein, though it is not as pure as that found in eggs.
Other than protein, for other nutrients, it is advised to eat fruits such as Indian Gooseberry and olive, which are widely used to make hair oils.
For a better blood flow, we should eat an iron-rich diet and exercise daily. If exercising is not possible, then yoga might help, such as Sirsha-asana. Then I heard about Baba Ramdev's nail rubbing yoga. The four finger nails of the two hands are rubbed against each other in a brisk manner. People claim the hair fall stops, and new hair grows in the bald patches.
Some articles suggest the use of the onion juice, mixed with curd, etc.
Some people ask you to apply the different products and lotions, but care should be taken, and no new article should be applied without the consent of a physician, if possible.
Although my hair has been thin since my childhood, I have still been relying on yoga and eggs for a while. I will keep you updated when I see the results. Please subscribe to my blog to get the updates.
Thank you!
For a better blood flow, we should eat an iron-rich diet and exercise daily. If exercising is not possible, then yoga might help, such as Sirsha-asana. Then I heard about Baba Ramdev's nail rubbing yoga. The four finger nails of the two hands are rubbed against each other in a brisk manner. People claim the hair fall stops, and new hair grows in the bald patches.
Some articles suggest the use of the onion juice, mixed with curd, etc.
Some people ask you to apply the different products and lotions, but care should be taken, and no new article should be applied without the consent of a physician, if possible.
Although my hair has been thin since my childhood, I have still been relying on yoga and eggs for a while. I will keep you updated when I see the results. Please subscribe to my blog to get the updates.
Thank you!
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